BMR Calculator
BMR for Men

BMR for Men

BMR can mean a lot of different things for a man than it does for a woman, but it is also calculated differently as well. BMR for men is calculated using the following formulas:

Imperial (pounds & inches)

66 + (6.23 x weight) + (12.7 x height) - (6.8 x age)

Metric (kilograms & centimeters)

66 + (13.7 x weight) + (5 x height) - (6.8 x age)

Calculate your BMR

weight:   lb
height:   in
age:   yr
Calculate BMI

Your Basal Metabolic Rate is:

To get a more accurate figure, calculate your TDEE: