BMR Calculator
BMR for Women

BMR for Women

BMR can mean a lot of different things for a woman than it does for a man, but it is also calculated differently as well. BMR for women is calculated using the following formulas:

Imperial (pounds & inches)

655 + (4.35 x weight) + (4.7 x height) - (4.7 x age)

Metric (kilograms & centimeters)

655 + (9.6 x weight) + (1.8 x height) - (4.7 x age)

Calculate your BMR

weight:   lb
height:   in
age:   yr
Calculate BMI

Your Basal Metabolic Rate is:

To get a more accurate figure, calculate your TDEE: