BMR Calculator

BMR Calculator Widget


To install the BMR calculator widget on the right side of this page on your website, all you have to do is simply add the code below:

<div style="width:280px;height:380px;background:#ddd;border:1px solid #999;">
<iframe scrolling="no" style="width:280px;height:360px;border:none; padding-top:0;" src="http://www.quickbmr.com/widget.html">
</iframe>
<p style="margin-top:0;font-size:11px;text-align:right;padding-right:5px;">
This <a href="http://www.quickbmr.com/">BMR Calculator</a> is provided by <a href="http://www.quickbmr.com/">quickBMR</a>
</p>
</div>

Calculate your BMR

weight:   lb
height:   in
age:   yr
gender: 
Calculate BMI

Your Basal Metabolic Rate is:

To get a more accurate figure, calculate your TDEE: