BMR Calculator

Calculate your BMR

weight:   lb
height:   in
age:   yr
gender: 
Calculate BMI
BMI Calculator Widget

ADD A QUICK BMR CALCUALTOR TO YOUR SITE!

With the quickBMR widget, you can let users calculate their BMR and TDEE directly on your site. Whether WordPress, Joomla, Drupal, or some other system, our easy iFrame widget installs on your site in seconds. View more information on our BMR widget.

What is BMR?

BMR is the common abbreviation for Basal Metabolic Rate, a metric for measuring the base amount of calories a specific body needs to function for a day. For more information on BMR, read our what is BMR section.

What is TDEE?

TDEE is the common abbreviation for Total Daily Energy Expenditure, a metric for measuring the amount of calories a specific body needs to function for a day. This metric is very similar to BMR and typically is calculated using an extension of the BMR calculation, but, unlike BMR, TDEE takes into account daily activity to give a more accurate figure of required calories. For more information on TDEE, read our what is TDEE section.

Gender Differences?

BMR for Men
BMR for Women

Your Basal Metabolic Rate is:

To get a more accurate figure, calculate your TDEE: